Description: A classic Pakistani dish, Chicken Tikka is marinated in aromatic spices and yogurt, and then grilled to perfection. For a flavorful meal, serve with basmati rice, naan bread, or salads.
Ingredients:
- 1 1/2 pounds boneless, skinless chicken breast or thighs, cut into 1 1/2-inch pieces
- 1/2 cup plain yogurt
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons ghee or vegetable oil
- 2 teaspoons garam masala powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cayenne pepper (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cloves garlic, minced
- 1 tablespoon freshly chopped cilantro (optional)
Recipe:
- Marination: In a large bowl, whisk together yogurt, lemon juice, ghee or oil, garam masala, cumin, coriander, cayenne pepper (if using), salt, and black pepper.
- Add chicken: Add the chicken pieces to the marinade and mix well. Cover and refrigerate for at least 2 hours or overnight.
- Preheat grill: Preheat grill to medium-high heat (375°F).
- Grill chicken: Remove chicken from marinade, letting excess liquid drip off. Grill for 6-8 minutes per side or until cooked through.
- Garnish: Garnish with yogurt and cilantro (if using) and serve hot.
Nutritional Values (per serving):
- Calories: 320
- Protein: 37g
- Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 60mg
- Carbohydrates: 4g
- Fiber: 1g
- Sugar: 1g
- Sodium: 350mg
Tips:
- Use a mixture of spices to make your own garam masala powder for an authentic flavor.
- Adjust the amount of cayenne pepper to suit your desired level of spiciness.
- Serve with your favorite sides, such as basmati rice, naan bread, or a fresh salad.
Enjoy your delicious Grilled Chicken Tikka!
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