Spanish Tortilla de Patatas (Spanish Omelette)

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 Description: A rich and flavorful Spanish classic, Tortilla de Patatas is a thick and creamy omelette made with potatoes, onions, and garlic, perfect for breakfast, lunch, or dinner.




Ingredients:
  • 4 large eggs
  • 1 large onion, thinly sliced
  • 2 large potatoes, peeled and thinly sliced
  • 3 cloves of garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
Method:
  1. Step 1: Sauté the Onions and Garlic
    • Heat olive oil in a large non-stick skillet over medium heat.
    • Add sliced onions and cook until translucent, about 5 minutes.
    • Add minced garlic and cook for an additional minute.
  2. Step 2: Add the Potatoes
    • Add sliced potatoes to the skillet and cook for 10-12 minutes, until they start to soften.
    • Season with salt and pepper to taste.
  3. Step 3: Beat the Eggs
    • In a large bowl, beat the eggs until well mixed.
    • Add a pinch of salt and pepper to taste.
  4. Step 4: Combine the Eggs and Potato Mixture
    • Pour the egg mixture over the potato mixture in the skillet.
    • Cook until the eggs start to set, about 2-3 minutes.
  5. Step 5: Finish Cooking the Tortilla
    • Use a spatula to gently lift and fold the edges of the tortilla towards the center, allowing uncooked egg to flow to the edges.
    • Continue cooking for an additional 2-3 minutes, until the eggs are almost set.
  6. Step 6: Serve and Enjoy!
    • Remove from heat and let cool for a few minutes.
    • Slice into wedges and serve warm or at room temperature.
Nutritional Values (per serving):
  • Calories: 220
  • Fat: 14g
  • Saturated Fat: 2.5g
  • Cholesterol: 180mg
  • Sodium: 250mg
  • Carbohydrates: 16g
  • Fiber: 2g
  • Sugar: 2g
  • Protein: 12g

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