Pineapple Chicken

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 Description

Pineapple chicken is a sweet and savory dish that combines the flavors of pineapple, chicken, and spices. It's a perfect blend of tropical and Asian flavors that's quick and easy to make.


Ingredients
  • 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
  • 1 cup pineapple chunks (fresh or canned)
  • 1/2 cup brown sugar
  • 2 tbsp soy sauce
  • 1 tsp ground ginger
  • 1 tsp garlic powder
  • 1/4 tsp red pepper flakes (optional)
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • Fresh cilantro, chopped (optional)
Method
  1. Preheat: Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
  2. Cook the chicken: Add the chicken to the skillet and cook until browned and cooked, about 5-7 minutes. Remove from the skillet and set aside.
  3. Make sauce: In the same skillet, add 1 tablespoon of olive oil, brown sugar, soy sauce, ginger, garlic powder, and red pepper flakes (if using). Cook for 1-2 minutes, stirring constantly, until the sauce thickens.
  4. Add pineapple: Add the chunks to the skillet and cook for 2 minutes, stirring occasionally.
  5. Combine: Add the cooked chicken back to the skillet and toss to coat with the pineapple sauce.
  6. Season: Season with salt and pepper to taste.
  7. Garnish: Garnish with chopped cilantro (if using) and serve hot over rice or noodles.
Nutritional Values (per serving)
  • Calories: 320
  • Protein: 37g
  • Fat: 12g
  • Saturated fat: 2g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Sugar: 16g
  • Sodium: 350mg
  • Cholesterol: 60mg
Note: Nutritional values are approximate and may vary based on specific ingredients and portion sizes

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