Chicken Lasagna

 Description:

A classic Italian dish, chicken lasagna is a layered masterpiece of tender chicken, rich sauce, and creamy cheese wrapped in fresh pasta sheets.

Ingredients:

• 8-10 lasagna sheets
• 1 pound boneless, skinless chicken breast or thighs, cut into 1-inch pieces
• 2 medium onions, chopped
• 3 cloves of garlic, minced
• 2 cups marinara sauce
• 1 cup white sauce
• 1 cup grated mozzarella cheese
• 1/2 cup grated parmesan cheese
• 1 egg, beaten
• Salt and pepper, to taste
• Fresh basil leaves, chopped (optional)

Method:

1. Preheat the oven to 375°F (190°C).
2. Cook the lasagna sheets according to package instructions. Drain and set aside.
3. In a large skillet, sauté the chicken, onions, and garlic until the chicken is cooked.
4. Stir in the marinara sauce and bring to a simmer. Let it cook for a few minutes until heated through.
5. In a separate saucepan, make the white sauce by melting butter, whisking in flour, and slowly adding milk. Bring to a simmer until thickened.
6. In a large bowl, combine the cooked chicken mixture, white sauce, and chopped basil (if using). Season with salt and pepper to taste.
7. In a 9x13-inch baking dish, create the lasagna layers:
• Spread a layer of marinara sauce on the bottom
• Arrange 4 lasagna sheets on top
• Spread half of the chicken mixture
• Sprinkle with half of the mozzarella and parmesan cheese
• Repeat the layers: marinara sauce, lasagna sheets, chicken mixture, and cheese
8. Top the final layer of lasagna sheets with the remaining cheese and a sprinkle of parmesan.
9. Cover with aluminum foil and bake for 30 minutes.
10. Remove the foil and bake for 10-15 minutes, until the cheese is melted and bubbly.

Nutritional Values (per serving):

• Calories: 420
• Protein: 37g
• Fat: 24g
• Saturated Fat: 12g
• Cholesterol: 60mg
• Carbohydrates: 24g
• Fiber: 2g
• Sugar: 6g
• Sodium: 450mg

Note: Nutritional values are approximate and may vary based on specific ingredients and portion sizes.